Learn how to finish your opponent with a Darce choke in MMA or NoGi BJJ with this excellent counter to a guard pass from Jeff Glover
Here BJJ Black Belt Carlos Vieira and UFC fighter Jake Matthews demonstrate how to perform a Shoulder Lock from a North/South starting position. This is a very nice No Gi submission option because the set up gives you several different submissions that you could potentially chain into including a Kimura and a Straight Arm Bar. […]
One of our favourite fighters, Josh Barnett demonstrates how to perform the Chest Compression Submission that he used to finish Dean Lister at Metamoris.
Firas Zahabi from Tristar Gym demonstrates how to transition straight into a D’Arce choke when you take your opponent down from a Front Headlock Suplex. This is a nice MMA combination as the whole chain contains fairly high percentage moves. Here are the details that will help you learn this series of moves Establish a […]
A great wrestling technique that will help you complete a takedown when you're stuck in a low single leg position on your opponent
Here’s a nice direction switch sweep that can be used in Mixed Martial Arts grappling situations as it starts from a fairly protected position and you don’t need to ‘hang out’ in the Deep Half Guard position and risk getting too many heavy strikes coming your way. Here are the key points to ensure you […]
In this video the guys at thejiujitsupedia show a nice way of getting a NoGI version of a bow and arrow choke that transitions nicely from a failed Arm Triangle Choke. The key points are as follows Attempt to get the Arm Triangle Choke to force your opponent into blocking the submission – in this […]
Learn Ronda Rousey's Excellent Arm Bar Submission Finish From UFC 184 Vs Cat Zingano
Analysis of UFC fighter Conor McGregor’s ability to change the pace of his striking to catch his opponent’s off guard
Keenan Cornelius teaches how to get a D'Arce Choke from an arm drag - learn the key elements to really tighten up your D'Arce Choke submission
If you’re having trouble When you’re opponent captures a single leg on you and you’re looking for some inspirational ways to counter this wrestling move then here are 3 slightly unorthodox techniques that might just become your new favourite single leg escape! 1. Scissor Sweep Takedown First on the list is the scissor sweep take […]
Tri Star Head Coach Firas Zahabi demonstrates a series of counter wrestling moves and strategies that will help you turn your wrestling defence into offence
Analysis of Machida's liver kick on Dolloway that ended their UFC Fight Night fight to understand how you can defend and find openings for the liver kick.
An unorthodox method for blocking the single leg and then countering with your own take down by using a shoulder lock tie up on the arm