Cary Kolat demonstrates a wrestling drill that is great for instinctively clearing collar ties while also giving you a great MMA warm up. Your training partner establishes a collar tie on one side and you defend with one of a choice of reactions and then he collar ties on the other side and you practise […]
Are You Fast Enough To Punch Through Paper?
Learn how to use your kicks to mount a proper offence against a hard punching opponent
Learn how to use upper body sway to defend and counter attack - a great drill for improving your natural movement & reactions
Build confidence with your takedown set ups and drill your penetration steps so you can get takedowns when strikes are coming in
Build fluidity and confidence in your head movement, ducking and dodging with this great striking drill.
Improve your controlling and trapping skills with this great drill that will force you to find more subtle ways of grappling
This is a really fun MMA / BJJ groundwork and Wrestling drill that has students working as teams in order beat the the opposing team in a grappling tag team match. The drill starts with the students divided into two teams and with two students on the mat, the students that are grappling can tag […]
MMA Drill - try and remain balanced on a basketball while moving and striking to improve your grappling control
Learn a great footwork drill where both students attack with Leg Kicks and use evasive movement for defence
Improve your core MMA strength with this workout for the shoulders that will strengthen your resistance to the Downward Shoulder Rotation (Kimura) both mentally and physically
It's a straight fight between scrambling back to your feet and getting a submission this great that will tighten up your grappling attacks and defences
A great wrestling drill for beginners that will help you to become more effective in scramble situations and enhance your cardio