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The Top 5 Best Submissions – Quality Over Quantity

In the world of MMA everyone naturally loves a fight to reach a conclusion that doesn’t require the judges input – that means a knockout or a submission. When you first start training in MMA it’s very easy to get addicted to submissions in particular because unlike knockouts it’s possible to regularly practise them safely […]

What is MMA?

MMA is an acronym for the term Mixed Martial Arts. There’s a great general description of Mixed Martial Arts here. The term was established back in the 90’s when the pioneers of MMA were trying desperately to get the sport/art accepted and the term ‘cage fighting’ had a lot of negative images associated with it. […]