Learn how to manage range with this boxing perspective on footwork strategies for getting in and out fast.
MMA Striking Tip - Learn how to bait your opponent into an Overhand Right Punch and get a big knockout!
Learn a great footwork drill where both students attack with Leg Kicks and use evasive movement for defence
Make your MMA striking more unorthodox with this advanced combination using a backfist, spinning back kick and a spinning elbow
Learn how to kick like Donald 'The Cowboy' Cerrone with this MMA footwork and kicking tip
Open up your opponent for a head kick by faking with the eyes!
Build fluidity and confidence in your head movement, ducking and dodging with this great striking drill.
Are You Fast Enough To Punch Through Paper?
Learn how to use upper body sway to defend and counter attack - a great drill for improving your natural movement & reactions
Learn how to use your kicks to mount a proper offence against a hard punching opponent
Analysis of Machida's liver kick on Dolloway that ended their UFC Fight Night fight to understand how you can defend and find openings for the liver kick.
Learn Jon Jones' lead Elbow strike and hand fighting techniques from UFC 145 against Rashad Evans
Analysis of UFC fighter Conor McGregor’s ability to change the pace of his striking to catch his opponent’s off guard