Learn Fundamental Ground and Pound Skills For MMA



Learn how to use effective Ground and Pound striking on your opponent when they have you tied up in the guard. These core concepts are crucial if you want your MMA Ground and Pound to have maximum effect and you want to avoid the submissions and counter attacks of your opponent.

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The video covers several core concepts and fundamental components for successful ground and pound in MMA including – placement of the feet, knees, hands, elbows and head and some basic guidance around striking from inside the guard. Learn how to keep the pressure on without exposing yourself to submissions.

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