How To Ground & Pound With Elbows From The Guard



In this video we’ll show you how to throw the most effective ground and pound strikes with the elbows in MMA when you’re in your opponent’s guard.

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More MMA Groundwork Videos

In this video we cover the fundamentals of striking with the elbows both to the body and to the head – including tips on how to get maximum power and damage without leaving yourself vulnerable to submissions.

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