Take Your Head Dodging & Movement To The Next Level With This Great Boxing Drill
This striking drill is designed to build fluidity and confidence in your head movement, ducking and dodging. One person holds the wrist end of a 16oz glove and simulates punching and striking motions towards their partners head. You can start practising with your hands up in a defensive position and then as you progress and gain confidence you can practise it with your hands down.
A great drill for MMA striking, Muay Thai and Boxing