Learn how to finish your opponent with a Darce choke in MMA or NoGi BJJ with this excellent counter to a guard pass from Jeff Glover
Here BJJ Black Belt Carlos Vieira and UFC fighter Jake Matthews demonstrate how to perform a Shoulder Lock from a North/South starting position. This is a very nice No Gi submission option because the set up gives you several different submissions that you could potentially chain into including a Kimura and a Straight Arm Bar. […]
One of our favourite fighters, Josh Barnett demonstrates how to perform the Chest Compression Submission that he used to finish Dean Lister at Metamoris.
Firas Zahabi from Tristar Gym demonstrates how to transition straight into a D’Arce choke when you take your opponent down from a Front Headlock Suplex. This is a nice MMA combination as the whole chain contains fairly high percentage moves. Here are the details that will help you learn this series of moves Establish a […]
Here’s a nice direction switch sweep that can be used in Mixed Martial Arts grappling situations as it starts from a fairly protected position and you don’t need to ‘hang out’ in the Deep Half Guard position and risk getting too many heavy strikes coming your way. Here are the key points to ensure you […]
In this video the guys at thejiujitsupedia show a nice way of getting a NoGI version of a bow and arrow choke that transitions nicely from a failed Arm Triangle Choke. The key points are as follows Attempt to get the Arm Triangle Choke to force your opponent into blocking the submission – in this […]
Learn Ronda Rousey's Excellent Arm Bar Submission Finish From UFC 184 Vs Cat Zingano
Keenan Cornelius teaches how to get a D'Arce Choke from an arm drag - learn the key elements to really tighten up your D'Arce Choke submission
Jeff Glover explains how to do some great Triangle Choke set ups where a sit through is used to get the submission in place
Learn how to get an Ankle Lock / Calf Slicer submission when your opponent makes the mistake of crossing your ankles when he has your back.
Catch your opponent with a great Shin Choke or Gogoplata submission when they try to defend the arm bar.
Learn how to defend and escape the Single Leg and turn the escape into a potential Omoplata Should Lock.
Learn how to use a wrist submission in order to get your opponent to tap out or bait them into a straight arm bar
When the opponent attempts to block the arm coming across during a Triangle Choke they leave the neck exposed for an alternative application of pressure. Here we look at using the fist to apply the pressure instead of the shoulder.
Learn how to secure the Korean Zombie's D'Arce Choke that he defeated Dustin Poirier with at UFC on FUEL TV 3
This is a really fun MMA / BJJ groundwork and Wrestling drill that has students working as teams in order beat the the opposing team in a grappling tag team match. The drill starts with the students divided into two teams and with two students on the mat, the students that are grappling can tag […]