Keenan Cornelius teaches how to get a D'Arce Choke from an arm drag - learn the key elements to really tighten up your D'Arce Choke submission
Jeff Glover explains how to do some great Triangle Choke set ups where a sit through is used to get the submission in place
Learn how to do an extremely painful Calf Compression submission technique from Side Back Control or Centre Back Control
MMA Fight Analysis - Learn this great submission set up for the Arm Bar / Elbow Extension that Ronda Rousey used to break Miesha Tate's arm at Strikeforce
Learn how to get an Elbow Extension / Arm Bar from Invert Side / Scarf Hold without giving up position - an advanced MMA / BJJ submission that's also great for striking
Learn how to apply a Chest / Biceps Compression from Centre Control with this advanced submission that can cause enormous pain to the biceps and chest muscles
Learn how to do a great Arm Triangle Choke submission set up that Ronaldo 'Jacare' Souza used to submit Bristol Marunde
This is a really fun MMA / BJJ groundwork and Wrestling drill that has students working as teams in order beat the the opposing team in a grappling tag team match. The drill starts with the students divided into two teams and with two students on the mat, the students that are grappling can tag […]
MMA Submission Tip – Leg With Shoulder Suppression (Triangle Choke) From Failed Elbow Extension (Arm Bar)
MMA Submission Tip - How to get a Leg With Shoulder Suppression / Traingle Choke from a failed Elbow Extension / Arm Bar
Learn how to use a wrist submission in order to get your opponent to tap out or bait them into a straight arm bar
Catch your opponent with a great Shin Choke or Gogoplata submission when they try to defend the arm bar.
When the opponent attempts to block the arm coming across during a Triangle Choke they leave the neck exposed for an alternative application of pressure. Here we look at using the fist to apply the pressure instead of the shoulder.
Learn how to get an Ankle Lock / Calf Slicer submission when your opponent makes the mistake of crossing your ankles when he has your back.
One of our favourite fighters, Josh Barnett demonstrates how to perform the Chest Compression Submission that he used to finish Dean Lister at Metamoris.