Learn how to pass an extended guard position / Ground Defensive Position with a spin technique that’s actually very practical. This spinning MMA / BJJ technique allows you to stay tight on the opponent while you pass into Side Control and make it difficult for them to regain a guard position or any form of leg control. Also because it’s a fairly unorthodox grappling technique it has the element of surprise and it’s unlikely the opponent will recognise the set up for the guard pass in this form. It may look like a slightly crazy MMA move but try it and you’ll find it actually works very well.
This technique can be used for MMA and BJJ.