Duck Under to Back Arch Combination – Cary Kolat

This is a great classic wrestling combination that could easily be applicable in an MMA scenario. In this video Cary Kolat demonstrates how to go from a duck under to a back arch suplex throw. The wrestling combination starts by shooting for a double leg and then using the shot to transition into a duck under to take the opponent’s back, from the back you establish waist control and then switch to a throw using a back arch.

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