How To Defend A Single Leg With A Rolling Omoplata / Shoulder Lock

In this video you’ll learn how to defend and escape the Single Leg and turn the escape into a potential Omoplata Should Lock.

More MMA Submission Videos
More MMA Wrestling Videos

This technique can be used when your opponent is trying to lock up a single leg from a grounded position, you start by switching your position out to the side and then quickly forward roll to lock up the opponent’s shoulder. If they pull the arm out then you’ve defended the single leg attempt and if they leave the arm in then you can transition into an Omoplata submission / rolling shoulder lock.

This can be utilised in BJJ, Submission Wrestling or MMA.

 

Now Check These Out…

Top 10 Submission Statistics

25 Years and 4,500 fights worth of data all in one place so that we can definitively tell you what the best MMA submissions of all time are

2018 Submission Statistics

Take a look at the statistics for 2018 so far, every fight and every submssion tracked so that you can see what submissions rule in 2018

Leave a Comment