Home How To Single Leg Counter To Hip Throw

Single Leg Counter To Hip Throw


Cary Kolat puts out some of the best wrestling videos in the business, here he shows how to switch to a hip throw when your opponent counters the single leg with a whizzer/overhook. As your opponent pulls you up to defend the takedown you use his high position and the gap to backstep into a hip throw.

This is very applicable to MMA and can be utilised without any real modification.


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