Single Leg Counter To Hip Throw



Cary Kolat puts out some of the best wrestling videos in the business, here he shows how to switch to a hip throw when your opponent counters the single leg with a whizzer/overhook. As your opponent pulls you up to defend the takedown you use his high position and the gap to backstep into a hip throw.

This is very applicable to MMA and can be utilised without any real modification.

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