Kneeling Takedown Competition – MMA Wrestling Drill

Here’s a wrestling drill that’s great for beginners that are just starting to learn their grappling skills. Starting from a kneeling position both student’s attempt to score a takedown by getting their opponent onto any part of their back. The drill can continue in any position until this has been achieved.

More MMA Drills Videos
More MMA Wrestling Videos

You can also include strikes into this drill so that it’s more MMA focussed and it can also be a fun stamina and conditioning drill.

This drill really helps student’s to become more effective in scramble situations whether it’s MMA, BJJ or Wrestling.


Now Check These Out…

Top 10 Submission Statistics

25 Years and 4,500 fights worth of data all in one place so that we can definitively tell you what the best MMA submissions of all time are

2018 Submission Statistics

Take a look at the statistics for 2018 so far, every fight and every submssion tracked so that you can see what submissions rule in 2018

Leave a Comment