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Kneeling Takedown Competition – MMA Wrestling Drill


Here’s a wrestling drill that’s great for beginners that are just starting to learn their grappling skills. Starting from a kneeling position both student’s attempt to score a takedown by getting their opponent onto any part of their back. The drill can continue in any position until this has been achieved.

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You can also include strikes into this drill so that it’s more MMA focussed and it can also be a fun stamina and conditioning drill.

This drill really helps student’s to become more effective in scramble situations whether it’s MMA, BJJ or Wrestling.


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