If you looked at our statistics for the Arm Bar as a whole you would most likely conclude that it’s a submission that is still a serious force in top level MMA competition. In terms of where it ranks it’s 3rd overall with a 16.9% share of all submissions ever achieved in the UFC, only […]
Catch your opponent with a great Shin Choke or Gogoplata submission when they try to defend the arm bar.
Learn how to use a wrist submission in order to get your opponent to tap out or bait them into a straight arm bar
Our list of the top submissions in MMA today is based on frequently updated statistics from hundreds of MMA fights from all the major MMA events (UFC, Strikeforce, DREAM etc.)from 2010 onwards. Here you can see what submissions are most common and frequently used in Mixed Martial Arts with particular focus on the core top […]
In the world of MMA everyone naturally loves a fight to reach a conclusion that doesn’t require the judges input – that means a knockout or a submission. When you first start training in MMA it’s very easy to get addicted to submissions in particular because unlike knockouts it’s possible to regularly practise them safely […]
MMA Fight Analysis - Learn this great submission set up for the Arm Bar / Elbow Extension that Ronda Rousey used to break Miesha Tate's arm at Strikeforce
MMA Submission Tip – Leg With Shoulder Suppression (Triangle Choke) From Failed Elbow Extension (Arm Bar)
MMA Submission Tip - How to get a Leg With Shoulder Suppression / Traingle Choke from a failed Elbow Extension / Arm Bar
Learn how to get an Elbow Extension / Arm Bar from Invert Side / Scarf Hold without giving up position - an advanced MMA / BJJ submission that's also great for striking
Learn how to pin the opponent's arm and get submissions like the Kimura, Straight Arm Bar or Shoulder Lock.