An unorthodox method for blocking the single leg and then countering with your own take down by using a shoulder lock tie up on the arm
The Triangle Choke could be out of the top 5 submission list for first time in 2014...
Learn how to defend and escape the Single Leg and turn the escape into a potential Omoplata Should Lock.
Our list of the top submissions in MMA today is based on frequently updated statistics from hundreds of MMA fights from all the major MMA events (UFC, Strikeforce, DREAM etc.)from 2010 onwards. Here you can see what submissions are most common and frequently used in Mixed Martial Arts with particular focus on the core top […]
Improve your core MMA strength with this workout for the shoulders that will strengthen your resistance to the Downward Shoulder Rotation (Kimura) both mentally and physically
Learn how to pin the opponent's arm and get submissions like the Kimura, Straight Arm Bar or Shoulder Lock.