Jeff Glover explains how to do some great Triangle Choke set ups where a sit through is used to get the submission in place
The Triangle Choke could be out of the top 5 submission list for first time in 2014...
When the opponent attempts to block the arm coming across during a Triangle Choke they leave the neck exposed for an alternative application of pressure. Here we look at using the fist to apply the pressure instead of the shoulder.
Regardless of where you train MMA or BJJ one thing is for sure – within your first few months of training you’ll be shown how to do a Triangle Choke (Leg with Shoulder Suppression as we would call it in PRO MAI MMA). It’s such a fundamental technique that there are countless MMA and grappling […]
In the world of MMA everyone naturally loves a fight to reach a conclusion that doesn’t require the judges input – that means a knockout or a submission. When you first start training in MMA it’s very easy to get addicted to submissions in particular because unlike knockouts it’s possible to regularly practise them safely […]
MMA Submission Tip – Leg With Shoulder Suppression (Triangle Choke) From Failed Elbow Extension (Arm Bar)
MMA Submission Tip - How to get a Leg With Shoulder Suppression / Traingle Choke from a failed Elbow Extension / Arm Bar